This is an example of a way to use imagery or your imagination, your mental and emotional resources for general health. This exercise involves instructions and imagery designed for you to relax focus your mind on improving your health. The best way to experience this exercise is to listen with a pair of headphones and allow the movie to repeat until you have achieved the desired state of relaxation. (Movie size 564k)

For the above movie you will need the Shockwave plug-in installed in your browser. Please click here to download it.