Relaxation and Mental Imagery for General Health

This is an example of a way to use imagery or your imagination, your mental and emotional resources for general health. This exercise involves instructions and imagery designed for you to relax focus your mind on improving your health. The best way to experience this exercise is to listen with a pair of headphones and allow the movie to repeat until you have achieved the desired state of relaxation. (Movie size 564k)

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Relaxation and Mental Imagery for Cancer Patients

This is an example of a way to use imagery or your imagination, your mental and emotional resources in your process of getting well from cancer. I suggest using your mind as well as the physical treatments that are appropriate to your situation.

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